Just saw this in LA Weekly.  Its once again about how Runyon Park has great trails to offer for your fitness needs, and in this particular case for the fitness buffs in the Hollywood area that have dogs.

“Best Doggy HikeRunyon Canyon

Entrances two blocks north of Hollywood Blvd., at the top of Vista St. or Fuller Ave., and off the 7300 block of Mulholland Dr.

The only off-leash hiking area in the city, Runyon Canyon is the best place to let your dog run free and enjoy sprawling views of the Hollywood Hills. With 90 acres to roam, both you and Prince will get a good workout walk or run. Of course, this see-and-be-seen slice of nature is also known as a great celebrity-spotting sight (we frequently see Jason Bateman jogging up the mountain). We like the short hike to Indian Rock, the highest point in the canyon; there’s a good resting spot, with flat areas to play a game of fetch or Frisbee and 360-degree views of the city. On a clear day, you can even catch a glimpse of the ocean. Bring a bone and sit down for a picnic with your loyal hound. The winding trails on the way back down are perfect for doggy socializing. And who knows? Dogs are known to be good matchmakers — so pay attention when yours runs up for a sniff of someone new.—Gina Pollack”

Los Angeles – Best Of – Best Doggy Hike – Runyon Canyon (2008) – LA Weekly

One of the most well known parks for fitness and personal training in the Hollywood, West Hollywood, and Beverly Hills area is the famous Runyon Park.  Here is a good summary of the best fitness trails for walking, hiking, running, and your general fitness activities.  Ask a personal trainer(like myself) for guidance the first few times as the trails can be kind of tricky.

Walks and trails

There are three ways to enter Runyon Canyon; two entrances at the bottom of the park in the south, and one at the top, in the north.

When entering at the bottom of the canyon the walker can choose to go around the loop clockwise or counter-clockwise. Going clockwise involves gradually climbing up as one makes one’s way towards the back of the canyon, swinging around to the east ridge to the panoramic Clouds Rest and then coming down the steep slope and steps to Inspiration Point, before taking up the central fire road back down to the Fuller Ave entrance. Going counter-clockwise is a much more energetic climb up the steps and steep slopes between Inspiration Point and Clouds Rest, before the long and gentle road back down. Allow 30-45 minutes for these routes.

Entering from Mulholland there are a couple of short hikes up Indian Rock to the highest point in the canyon with 360-degree views including the valley to the North. The alternative route follows the fire road round the rock and splits off towards the Western High Way or goes towards Clouds Rest and a choice of circuits.

There is the western trail which, from the southern approach at Vista, starts just inside the secondary gates (where dogs can be let off their leashes) and takes the hiker along the spine of the ridge to the second highest point in the canyon with magnificent views to the West and South. This is a considerably more taxing climb than the previous routes described and if followed by a descent via either the fire road or the eastern ridge route will take between 60-90 minutes. Taking in Indian Rock will add another 10-20 minutes.

There is another lesser-known route through the bottom of the canyon which starts by the sharp bend in the lower fire road. From here just follow the path past the ruins and over the foundation slab and then along what would once have been the river bed, and eventually you will emerge at the bend at the back of the canyon before the final rise up to Clouds Rest. The last bit of this route is a bit of a scramble but most of the rest of it is less strenuous than the climb between Inspiration Point and Clouds Rest.

Directly opposite where the Lower Canyon Trail joins the fire road, there is another steep hike over the Middle Rock which comes out by the electricity pylon just south of Indian Rock, and to the right is another river bed walk, which brings you out just north of the Lloyd Wright house.T

he upper canyon trail is home to a variety of wildlife including birds, owls and hawks; snakes and lizards; and deer and coyote. Additionally, there are several hundred plant species throughout Runyon Canyon including black sage, elderberry, California sagebrush, wild buckwheat, golden yarrow, laurel sumac, scrub oak, sugar bush and toyon.

Runyon Canyon Park – Wikipedia, the free encyclopedia

Here’s another option for personal training and fitness in Beverly Hills.  Roxbury Park is a great spot to head out with a personal trainer or just to play with your kids.  Boot camps are also an option at Roxbury.  You can often see runners and other workout fanatics getting a little bit of fitness in during the early morning hours, and also after work later that evening.

Roxbury Park

Encompassing more than 11 acres of beautifully maintained green space, Roxbury Park is a popular spot for numerous recreational activities, including picnicking, lawn bowling, basketball, sand volleyball, baseball and soccer.

The Roxbury Park Community Center offers a full slate of senior classes and services, such as a daily, low-cost lunch and instruction in everything from aerobics to sculpting. Adult classes also are provided in the Center, along with preschool programs and meeting or party rooms to rent.

The City’s Parks Master Plan, developed after an extensive review of community needs, calls for some improvements and an increase of 13,000 square feet of open green space at Roxbury Park. Known for its gently rolling green hills and shaded areas beneath spreading tree canopies, Roxbury Park also features:

* Picnic table rentals with use of park barbecues * Large children’s playgrounds * Four well-lit tennis courts * Lawn bowling, croquet and putting green * Baseball diamond/soccer field * 1-1/2 basketball courts * Sand volleyball courts

For more information,call (310) 285-6840Roxbury Park Community Center471 S. Roxbury Dr.Beverly Hills, CA 90212

Beverly Hills Website – Roxbury Park

IF you are ever looking to venture out into Beverly Hills for fitness then here is a great park to get a work out in  with a personal trainer or on your own.  Its a great spot for a quiet run or work out at most times of the day, and you may even see a celebrity working out with their own personal trainer.

Let us know if you have any other favorites in the West Hollywood, Beverly Hills, and Hollywood areas to get a good workout in. Whether it be a place for personal training, running, hikes, or any other fitness activity.

La Cienega Park

Brightly colored playground equipment draws young children and their parents to La Cienega Park, while three baseball diamonds and/or two soccer fields attract older youth. Those trying to stay in shape may take a few turns around the park’s perimeter jogging track and, for family outings, there are barbecue grills and picnic tables.

The City’s Parks Master Plan, developed after an extensive review of community needs, calls for some enhancements at this prime neighborhood park. Improvements include renovated fields and playing areas and more parking, along with an expanded community center, where youth, adults and seniors enjoy a variety of classes.Special features of La Cienega Park also includes a year-round preschool.

For more information, call (310) 285-6810La Cienega Park Community Center8400 Gregory WayBeverly Hills, CA 90211

Beverly Hills Website – La Cienega Park

Who Am I?

I’m a celebrity trainer and one of the best in the West Hollywood, Beverly Hills, and Hollywood area.  If you are looking for a personal trainer or a great place to work out in the Los Angeles area then please check my site out.

Jason LaChanceOwner/Head Trainer

*AFAA Certified Personal Trainer
*NASM Certified Personal Trainer
* Juan Carlos Santana Mentorship Program
* Essence of Stability Ball Training- IHP
* Program Design- The Chek Institute
* Total Core and Functional Training- Michael Dalcourt
* CORE Performance: Golf- Athletes Performance
*Degree in Exercise Science

Specialties
* Women’s Fitness
* Fat Loss
* Athletic Training

Health and Vanity Personal Training: Fitness for Santa Monica, Beverly Hills, Brentwood, Westwood, and Hollywood. About Us

Here is a great supplement to a fitness and nutrition program.  You need health screenings and checkup to stay in the best shape possible and to help us design your programs.  West Hollywood is a great area for personal training, fitness, and health and these programs add benefit to all.

Before starting a personal training program in Hollywood, Beverly Hills, West Hollywood or anywhere else for that matter it is essential to get a clean bill of health!!

LETS CELEBRATE A HEALTHY LIFE
10/24/2008

Presented by the Hollywood S.A.L.T. Council (Seniors & Law Enforcement Together)
Featuring health screenings, entertainment, giveaways, prizes & drawings.
Friday, October 24 * 10 a.m. – 1:00 p.m.Fred Lippman Multi-Purpose Center, 2030 Polk Street
FREE including parking.
* 954-921-3408

Welcome to the City of Hollywood Parks, Recreation > Special Events

I hear the same thing from people all the time…

“I don’t have time to spend an hour a day working out!!”

My response is always that YOU ONLY NEED 30-40 MINUTES 4-5 DAYS A WEEK to start seeing weight loss results.Not only can you get a great workout in this time, but you can actually split your workouts up. If you can give 20 minutes in the morning and 20 minutes at night you will start to see results in your body and yes your abs after a few weeks.You can get so much done in just 20 Minutes of intervals in the morning and 20 minutes of circuits at night.

Now of course the most important thing to losing weight and having a nice looking stomach is your diet. If your not strict and don’t have a plan then you will not reach your fitness goals no matter how much you workout.!!

ONCE AGAIN….I’M A PERSONAL TRAINER BUT I”M TELLING YOU THE SINGLE MOST IMPORTANT ASPECT OF LOSING WEIGHT IS YOUR DIET!!

For more info, workouts, and nutrition plans shoot me an email or call me at (760)712-7183.  Just ask for Jason.  If your in the West Hollywood, Hollywood, Beverly Hills, and general LA area then we could set up a assessment and workouts in person.

West Hollywood Park

Address: 647 N. San Vicente Boulevard
Phone: (323) 848-6534
Office Hours: 10:00am – 10:00pm
Map

This is a great spot to head outdoors for a great workout or personal training session for those in the West Hollywood, Hollywood, and Beverly Hills Area.